mindfulness

Learning to Apply Mindfulness to Pain (LAMP)

The long-term goal of this two-phase project is to reduce chronic pain and co-morbid conditions among veterans, through scalable, non-pharmacologic evidence-based strategies that are "veteran-centric," designed to optimize engagement, adherence and sustainability, and are deliverable [...]

Using Mind Over Matter to Help Treat Chronic Pain

Researchers analyzed 21 randomized studies focusing on the effect of either cognitive behavioral therapy (CBT), to redirect pain-related thoughts and behaviors, or mindfulness-based stress reduction (MBSR), combining yoga and meditation to build awareness and acceptance [...]

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